In my book food should be about two things of equal importance. It should be a source of nutrients essential to our wellbeing – nourish our body. It should also be tasty and bring a zest of pleasure to our life – nourish our soul.

Crunch Nutrition was born out of the desire to strike a balance between the two.

Whether you want to get back to a healthy weight, stop yoyo dieting, improve your relationship with food or just are a bit confused about your diet, I want to show you that food can not only have an impact on the way you feel, it can be tasty too.

Together, we will work out what changes you need to make to your lifestyle and diet to achieve your goals.