One on One Consultation

Recovery is a challenge but it’s not as difficult as continuing to live the wrath of an eating disorder

I find that disordered-eating clients benefit from weekly engagement in order to keep the momentum going, as very bite can be a struggle.

I charge from £395 per month.

This includes:

  • Four 1 hour sessions – one a week
  • Regular monitoring of your food diary

This fee includes the cost of the consultation, the notes I send you afterwards, but also the time spent preparing your case before we meet, reviewing your food diary and liaising with different care providers or family members when needed. I provide reasonable email and phone support for queries between consultations, but reserve the right to charge for time if a higher level of support is required.

If your needs are different, please let me know, I’m happy to discuss this with you.

Disordered Eating

If your relationship with food has become skewed, I can provide support to put you on the path to recovery. Not only have I had my own battles with food, I have also trained at the National Centre for Eating Disorders to help people who are struggling with food, be they compulsive eaters, binge eaters, bulimics, anorexics, orthorexics, selective eaters etc.

Together we will touch on sensitive issues and explore the right nutritional plan for you so that you eventually can view food as neither friend nor foe and start enjoying your life.

I find that the best approach is that people receive not just nutritional advice but also psychological and medical support.

Please note that I may have to decline people who are severely underweight for safety reasons.

Weight management

As controversial as it may be, I see people who need to lose weight alongside those who need to put weight on. Their battles might be different, but their suffering is the same.

If you’re after a quick fix to be ‘beach ready’, I’m not your woman. But if you need to lose weight because it’s affecting your health, if have you type-2 diabetes and are confused about what you should be eating and most importantly if you don’t want to embark on yet another diet, then perhaps we could work together.

My approach to weight management is based on changing your relationship with food, tuning in to your hunger and satiety, learning to plan, re-evaluating portion sizes and understanding what’s keeping you stuck.

It may not be a quick process, but it will be more sustainable.

Book a free 15 min chat
This error message is only visible to WordPress admins

Error: API requests are being delayed. New posts will not be retrieved.

There may be an issue with the Instagram access token that you are using. Your server might also be unable to connect to Instagram at this time.

Error: API requests are being delayed for this account. New posts will not be retrieved.

There may be an issue with the Instagram Access Token that you are using. Your server might also be unable to connect to Instagram at this time.

Error: No posts found.

Make sure this account has posts available on instagram.com.